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My Balanced Bowl Meals



All MEALS ARE GLUTEN FREE. DAIRY FREE ALTERNATIVES CAN BE SUBSTITUTED FOR DAIRY

USING AS ORGANIC, LOCALLY PRODUCED AND HOME GROWN PRODUCE AS AFFORDABLE AND POSSIBLE




PERSION BORANI

Baharat spiced and roasted eggplant with spiced tomato relish and yogurt served on a bed of soured quinoa.



ATAKILT WAT

Ethiopian vegetable spiced stew of cabbage, carrot and potato. Served with steamed rice.



MISIR WAT

Ethiopian spiced red lentil stew served with soured quinoa tossed with parsley and dates.



SPICY BEANS, SWEET POTATO MASH & LIME SALSA

Slow cooked beans served with homegrown sweet potato mash herby lime salsa drizzle.



SPICED CHICKPEAS

Moroccan inspired spiced chickpeas served with soured quinoa and fresh herbs



SWEET POTATO, EGGPLANT AND GREEN TAHINI

Roasted homegrown baked sweet potato and eggplant, creamy tahini sauce and homemade kraut



MEXICAN BEANS

Slow cooked red kidney beans with Mexican spices served on a baked sweet potato with avocado, coconut yoghurt and slaw.



LENTIL BOLOGNESE

Slow cooked lentil ragu served on a homegrown baked sweet potato




THE BALANCED BOWL




LENTIL, FENNEL & TOMATO SOUP

Served with homemade sourdough ciabatta. Homemade GF seedy bread available on request.



MAPLE ROASTED SWEET POTATO & BRUSSEL SPROUTS

Maple roasted homegrown sweet potato and brussel sprouts, red onion, walnuts and herbs tossed with baby spinach and quinoa.



MILLET SALAD WITH CRISPY TEMPEH

Roasted homegrown pumpkin, salad greens, homemade kraut and crispy tempeh served with steamed millet and peanut/miso dressing.



TASTING PLATE

Combo of GF loaves (sweet potato & quinoa loaf /seed & fennel loaf), kraut, tumeric hommus, cashew cheese, roasted cherry tomato, spiced nut and seed mix.




THE BALANCED BOWL




BANANA BLOSSOM LAAP

Banana flower, mushroom and silken tofu laap, with fresh herbs and toasted rice powder. Served with steamed rice



GREEN PAW PAW SALAD AND TEMPEH

Homemade tempeh cooked in a lime and lemongrass paste, served with Thai inspired paw-paw salad and steamed rice.



THAI INSPIRED PUMPKIN SOUP

Pumpkin soup infused with lemongrass, ginger, chilli, ginger and coconut.



PHO NOODLE SALAD

Vietnamese Pho noodle soup recreated into a salad! With wombok, broccoli, carrot and tofu



GADO GADO

Steamed seasonal homegrown vegetables and egg, homemade crispy tempeh with steamed rice. Dressed with pecel (traditional Indonesian peanut sauce)



URAP

Indonesian inspired steamed vegetable salad topped with coconut, galangal, chilli and kaffir lime sprinkle served with steamed rice.



MUSHROOM AND KIMCHI MAPO TOFU

A vegan twist on a traditional Sichuan dish, served with steamed jasmine rice.



CONGEE

Savoury Asian rice porridge infused with onion, garlic, ginger, lemongrass and coconut. Served with fresh Asian herbs, chilli-crisp oil and fried shallots




THE BALANCED BOWL




MISO CHIA BROCCOLLI

Tubu Tubu style (Japanese wholegrain cooking) broccoli tossed with a miso and chia paste. Served with corn and millet rice and homemade kimchi.



KONGANAMUL BAP

Korean inspired steamed beansprout, mushroom and kimchi rice served with spicy sesame, soy drizzle.



KITCHARI

An Ayurvedic comfort food of moong dhal (dried and split mung bean), peas, carrot and brown basmati rice, simmered to a porridge like consistency. Served with homemade fermented spiced mango and coconut chutney and corriander.



GREEN LENTIL DHAL

Served with homegrown spinach and baked potato



RED LENTIL DAL WITH POTATO AND FENNEL

Served with steamed jasmine rice.



TRADITIONAL INDIAN VEGETABLE CURRY

Seasonal vegetables with traditional Indian spices, served with steamed rice.


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